Reducing the ravages of old age?

Mitochondrion - 'powerhouse of my cells'

Though 5 years past my ‘sell by’ date at 75, I am perfectly healthy. I think. The various researchers – contacting me (via my blood donating) for the UK Biobank and the 1000 Elders project, associated with Birmingham Queen Elizabeth Hospital, want that, as part of their research into healthy ageing - specifying their need for 'healthy non-smokers in their 60s, 70s and 80s showing in the healthy range of Body Mass Index'.
Earlier this year I was part of a study by Simon Franklin from the School of Sports, Exercise and Rehabilitation Sciences, exploring whether extended use of minimalist shoes can increase intrinsic foot muscle strength. I'd not even heard of minimalist shoes! I was in the control group, wearing ordinary shoes, with a pedometer on my belt, for two periods separated by 4 months, measured before and after for balance, weight, height, foot muscle strength and style of walking – using an elaborate cricket-wicket length walk, with sensors attached to reproduce an image of me walking in the manner of the movement analyses of the genius Eadweard Muybridge, but of course all appearing instantly with me as a 'stickman' on Simon’s flat screen. He’s sending me his paper on this research later in the year.
A more arduous participation for me involves 5 visits as the subject of a double blind test of a vitamin supplement, much touted on the web, that reduces the ‘ravages of old age’ by doing something to enhance the 'battery-life' of my ageing cells

Something complicated happening in my cells

“It’s called oxidative phosphorylation” says Dr Yasir Elhassan who was the researching doctor. The vitamin or dietary supplement aimed at affecting this subtle and uncertain process in a positive way is called Nicotinamide Riboside, easier known as NR or NAD


This product is supposed to reduce the effects of ageing. I don’t think it’s commercially available in the UK, but in the US its retailers make bold claims, for instance, of an over the counter product called Niagen, its retailers say:

N(r) NIAGEN is the ONLY PROVEN Natural supplement for boosting NAD+ Levels in the Human Body. This leads to boosting the metabolism, enhancing mental focus, improving memory, and increasing muscle endurance. N(r) NIAGEN is the greatest breakthrough in natural supplementation since Creatine. In an industry ripe with BS, N(r) NIAGEN is an absolute blue chip, a product built on real science and university clinical data. N(r) NIAGEN only contains one ingredient, NIAGEN. This ingredient, scientifically known as Nicotinamide Riboside, is structurally a member of the B-Vitamin family. NIAGEN has a host of benefits including brain health, muscle endurance, and metabolism; but they all come back to one simple fact; NIAGEN increases the level of NAD+ coenzyme in our cells.

I'd like to see this tested - on me and others - by reliable research. Through June and August to 1st September I this year, with 11 other subjects, I’ve been used to explore such propositions, making five visits to the NIHR/Wellcome Trust Clinical Research Facility, Queen Elizabeth Hospital in Edgbaston, cycling there from Handsworth, about 5 miles, mainly along canal towpaths, but on a couple of occasions taking bus and one of the frequent trains to University station.
On my first visit to Dr Yasser Salah Mohamed Elhassan - who signs himself on his emails 'Yasir' -

Dr Yasir ElHassan, from one of his video talks

he sat with me and explained the research. I signed the usual consent papers.
After that there were four more visits to carry out a double blind test of the effects on me of NR; neither I nor Dr Elhassan knowing whether I’m taking a placebo or the dietary supplement. For three weeks I took a daily dose of what might have been NR or might have been a placebo. There was a break of three weeks, after which I spent another three weeks taking further daily doses of NR or placebo. I remain unsure during which testing period I was on NR or placebo, but Yasir had told me the effects would not be obvious. This is why the research, and indeed I too, paid little attention to subjective impressions, though I'll get a questionnaire some time soon asking me about those.
The testing involved, on each of four visits, a variety of procedures; weighing and measuring me, and taking a 24 hour urine sample, and then, as I lay for five hours on a bed...

...in a dedicated experiment room, full of specialist equipment, taking samples of tissue via a biopsy ...

After biopsy - a tight bandage to stop any possible bruising

– the needle in my upper thigh - arterial and venous blood -

...doing a grip test, testing my oxygen consumption and CO2 production via a sort of space helmet, placed at 20 minutes intervals, over my head.
The procedures were painless, preceded in the case of the arterial blood extraction and biopsy, by local anaesthetics. Yasir jokes that these procedures are ‘torture’. He's an interesting man, so utterly professional, very precise, and yet human; kind in his ministrations. If I were ill he'd be the doctor I'd like at my bedside. The same goes for the nurses who helped with his research - especially Nasreen, whose second name I didn't catch.
This is certainly the most intrusive research in which I’ve been involved, yet a million miles from 'torture', or even the surgery that might be needed for a real problem; far less uncomfortable than having Lin, concerned with my aesthetics, tweak small hairs from my nose - septum in particular - with tweezers. That makes me yell!
I'll await the results of this research with interest - not least because I have no interest in averting the so-called ravages of age - unless they take my mind. The cost of this dietary thingy, NAD, is high. In my mid-70s my duty isn't to try to pay to live for ever, but to seek to live as well as I can until I go back where I came from and become part of everything again; not to offset mortality but to prepare, as well as courage allows, for death - whose presence  flavours every moment of my happiness.

Walking on Vido (photo: Lin Baddeley)